How Can I Soothe Oral Burns Caused by Hot Foods or Drinks?
Accidentally burning your mouth with hot food or drinks can be painful and frustrating. While the discomfort might seem minor at first, oral burns can take a few days to heal if not properly managed. Fortunately, there are effective steps you can take at home to soothe the pain and promote healing.
1. Rinse with Cool Water Immediately
As soon as you realize you’ve burned your mouth, rinse it with cool water. This will help lower the temperature in the affected area, reduce inflammation, and prevent further damage to the tissue.
What Not to Do
Avoid rinsing with ice-cold water or placing ice directly on the burn. Extreme cold can further irritate the sensitive tissue.
2. Use Milk or Yogurt for Relief
Dairy products like milk or yogurt can provide a cooling effect and coat the burned area, offering immediate relief. Hold a small sip of milk in your mouth for a few seconds before swallowing.
3. Apply Honey (If No Open Wounds)
Honey has natural antibacterial properties that can promote healing and reduce infection risk. Gently apply a small amount of honey to the burned area, but only if there are no open cuts or wounds.
4. Avoid Irritating Foods and Drinks
During the healing process, avoid foods and beverages that may irritate the burn:
- Spicy or acidic foods (like citrus fruits)
- Hot drinks (like coffee or tea)
- Crunchy or hard snacks
Stick to soft, bland foods that are easier on your mouth, such as mashed potatoes, oatmeal, or smoothies.
5. Use Over-the-Counter Pain Relief
If the pain is severe, consider using over-the-counter pain relief like ibuprofen or acetaminophen. Always follow the recommended dosage.
Topical Gels for Relief
Look for oral gels or ointments specifically designed to soothe mouth pain. These products create a protective layer over the affected area, reducing discomfort.
6. Keep the Area Clean
Gently brush your teeth and rinse with a saltwater solution (1/2 teaspoon of salt mixed in 8 ounces of warm water) to keep your mouth clean and reduce the risk of infection.
7. Stay Hydrated
Drinking plenty of water can help keep your mouth moist and support the healing process. Sipping on cool water throughout the day will also reduce discomfort.
When to See a Dentist in Tijuana
While most oral burns heal within a week, there are situations where you should seek professional help from a dentist in Tijuana:
- If the burn shows signs of infection (increased redness, swelling, or pus)
- Persistent pain that doesn’t improve after a few days
- Difficulty eating or drinking due to the burn
- Presence of deep blisters or open wounds
Our dental specialists at our trusted dental clinic in Tijuana are here to help if you need professional care. Prompt attention ensures proper healing and prevents complications.
Final Thoughts
Burning your mouth can be painful, but with the right care, you can soothe the discomfort and speed up healing. Following these simple steps will make the recovery process smoother. If you ever have concerns about oral burns or other dental issues, don’t hesitate to reach out to a dentist in Tijuana for expert care.
